Savvy Spa

December, 2006

NSI Organic Cold-Milled Flaxseed

NSI Organic Cold-Milled Flaxseed — 15 oz >>>

$9.99 SALE $3.99

Flaxseed, derived from the flax plant, is an increasingly popular way to add omega-3 essential fatty acids (EFA’s) and fiber to your daily diet.

Simply sprinkle it on breakfast cereal, yogurt, soups, salads and more for a light, nutty taste and a significant nutritional boost.

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About Flaxseed

Flaxseed, A Modern Miracle

by Kevin Pederson

Flax seedsA Fabulous Laxative and an Absolute Xylem (FLAX) derived from flax plant is an annual plant seen to grow well in a sandy and clay soil.

It is commonly referred to as Linseed. The botanical name is Linum usitatissimum. The seeds are oval-shaped and should be refrigerated. Flaxseed oil derived from flaxseed is unsaturated and heart-friendly.

Flaxseeds, A Treasure House of Nutrients

Flaxseeds are a good source of nutrients such as protein and essential aminoacids, fat and essential fatty acids, minerals especially phosphorus and most importantly dietary fiber.
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NSI Organic Flaxseed Oil

NSI Organic Flaxseed Oil — 1,000 mg - 300 Softgels >>>

$26.95 SALE $8.89

NSI flaxseed oil is a good way to supplement your intake of essential fatty acids (EFAs). NSI Organic Flax Seed Oil contains large quantity of the potent antioxidant, alpha linolenic acid (Omega-3).

Omega-3 EFA’s may play a role in overall health by helping to support cholesterol levels and blood pressure. Omega-3’s may also play a part in proper brain function and mood, support immune health and have anti-inflammatory effects.

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Dream Analysis: Interpret your Dreams

Analyzing and Interpreting Your Dreams

By: Jenny Gill

Do you dream when you sleep? Have you ever wondered what your dreams may mean? Well the meanings of dreams are as personal and unique as the people who dream them. No one interpretation, no matter how universal, will apply to every dream, dream symbol or dream situation.

When analyzing or interpreting a dream, it is always important to pay attention to the details of the dreams, your feelings within the dream world, and of course, what is going on in your own life.

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Basics of Energy Healing

Some Basics of Energy Healing (101): Pranic, Tantric, and Reiki

By: Abbas Abedi

Healing-Hands.jpgWhat’s the real scoop behind exotic words such as “chakra”,”prana”, “aura”, “tantra” and “reiki”? This article aims to answer just that.

You encounter these terms in pranic healing, which is an ancient Hindu system of energy healing. Chakra refers to the energy center, while Prana means life energy. Aura is energy that exists along with our physical body.

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Tea Tree Oil For Skin And Hair Care

The Miracles Of Tea Tree Oil For Skin And Hair Care

By: Kevin Pederson

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree.

The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

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