The Importance of Remembering Your Dreams
By: Jenny Gill
Before any dreamer can set about analyzing and interpreting his or her dreams, those dreams must first be remembered and recorded. Remembering your dreams is an often overlooked part of dream analysis, but it is the basis upon which all dream analysis stands or falls.
Dream analysis interpretation can be anything from a fun and interesting diversion to a serious, full time pursuit.
Anti-Aging Skincare: 8 Great Tips
By: Patricia Noble
Do we all want to look younger? Of course we do! Once it was just the rich and famous who spent anti-aging products, but now we all care enough about our appearance to make anti-aging skin care a part of our daily routine.
So what can we keep our skin looking younger? There is no magic anti-aging formula, but a disciplined approach and a good regular anti-aging skin care routine will soon produce results.
Of course there are the more drastic solutions to anti-aging like cosmetic surgery and the now very popular Botox injections. (more…)
Look Your Best with a Good Night’s Sleep
By: Kamau Austin
Today, our lives have become so busy there seems to be hardly any time for us to devote to sleep. Given that many of you are driven, goal-oriented, and over-achievers, spending a third of your lifetime sleeping can seem like a waste of time.
But sleep remains an indispensable part of human life and function. Sleep is the body’s miracle of restoration and its importance to your well-being shouldn’t be discounted.
Simply stated: you need a good night’s sleep for both overall health and beauty. Lack of sleep can lead to serious health problems, a weaker immune system, and mental stress.
Can Massage Make You Look Years Younger?
By: JSun Storm
I’m constantly suprised at how many people I meet that have never received a professional massage before. It’s easy to forget that not so many years ago,that was my reality.
One day on a trip to Thailand, I walked by a shop and saw a sign that said — “Oil Massage — 200 baht for 1-1/2 hours”.(about $5)
My sore body walked in and the next thing I know I was enjoying one of the most pleasurable expriences of my life. I walked out of the shop an hour and a half later in total bliss.
Finding Happiness Through A Little Soul Searching
By: Colin Pike
We all know that life has its ups and downs … we all have hard times, good times .. we must go on whatever we encounter along the way. Sometimes, people who encounter many difficulties and still have the strength to go on have all my admiration.
They laugh, they play, they manage to keep their lives in harmony, in spite all the complicated mechanisms endured in life. How do they manage to surround themselves with serenity and harmony?
