Savvy Spa

January, 2009

Stress Management: A Happier You!

We’ve started a new year, we’ve got a new president, let’s start a new trend: de-stressing your day!  The US economy is facing what experts say could turn in to another depression, the job market has an unemployment rate not seen in decades, and our foreign policies have left the US deficit in the trillions.  Are you stressed yet?  Well, BestSitePicks has compiled a list of our Top 10 favorite sites to help you reduce and Manage Your Stress

Low Sodium Diets. I’ll Miss You Na Cl!

Salt isn’t just Na Cl on the period table to me.  It’s a staple on my dinner table!  Salt is one of my favorite food groups.  Unfortunately, it’s one of the unhealthiest seasonings I put in my body.  It also causes the body to store water weight.  To find out more about how you can start maintaining a low sodium diet, and why you should, check out these great sites on Low Sodium Diets on BestSitePicks!

Check Out These Great Websites To Learn More About Chinese Medicine

Are you curious about alternative forms of medicine?  Tired of your doctor giving you prescriptions that don’t actually treat your ailment?  Check out BestSitePick’s hand picked links on Chinese Medicine and maybe you’ll find a treatment that work betters for you!

Stop Smoking

Tired of being controlled by your addiction?  Find tools, tips, and support to help you quit smoking and live a healthier, smoke free, life!