Ocean Surf is a timeless and sublime CD, guaranteed to provide a therapeutic, calming effect when played quietly.
Ocean Surf features an authentic, digital recording of the ocean offering a realistic reproduction of surf imaginable.
Treated to the gentle sound of waves lapping onto rocks and sweeping across sandy beaches, you can escape to a solitary retreat on a remote shoreline.
Relax and set your mind free.
Amazon.com
We know what we’re supposed to do: eat right, exercise, and keep your mind active, but doing these things can be a challenge for many of us. Newsweek compiles tips from experts on longevity.
Want to keep you mind, body and spirit young? These books contain more secrets to living longer:
Deuter’s enchanting flute and soft rhythms blend layered melodies with water sounds, inviting us to a world where our own Buddha nature is revealed. Ideal for meditation, massage, and bodywork.
Merchant: Amazon
Breast cancer now affects 2 to 3 million women, and the incidence is going up at an alarming rate. What can we do about it?
Christine Horner, M.D., has the prescription: Take healthy organic foods, add a good dose of certain supplements, get the rest and exercise we need, and avoid those things that are bad for our bodies.
We each have a Warrior Goddess in us, and it’s time to set her free. A pioneer who pushed through federal and state legislation ensuring that breast reconstruction after a mastectomy would be paid for by insurance companies, Dr. Horner lost her own mother to breast cancer. She decided then that her mother’s death would not be in vain. Something good would come from it.
Using the metaphor of the Warrior Goddess, this book explains something that Ayurveda describes as our “inner healing intelligence.” It also explores the various foods and supplements that can enable women to successfully fight breast cancer and claim the healthy body that should be theirs.
Dr. Horner tells readers what to avoid and what to embrace, what will poison the Warrior Goddess and what will feed her and what she needs to thrive.
By: Jennifer Worick
Dazzle and delight your girlfriends with a spa party.
Girls’ Night In is a playful and practical illustrated guide to creating spa parties sure to nourish the soul and soothe the body.
Divided by season, each spa party, 12 in all, features a fun theme and includes fresh spa concoctions, activities, and foods, as well as music and decorating suggestions. You’ll get ideas for creating an invigorating spring spa, energizing honey spa, and the classic slumber spa, in which pajamas, giggling, and gossip are mandatory.
Author Jennifer Worick also takes some of the hottest spa treatments, such as a hot stone massage, and crystal therapy and translates them for easy at-home use.
128 pages
Put on this Natural Stress Relief CD from Solitudes and wash away your worries.
Drift away to a relaxing cove, a cool stream, to spring grass under a blue sky.
This relaxation album was crafted to take you from a stressful state to a stress- free state. Use it at work for a 10 minute stress break at work or use it at home when you simply want to relax.
Guitar and Keyboards.
