The History of Aromatherapy
By: Toby Russell
Aromatherapy involves the use of plant oils to provide physical and psychological benefits. The actual term aromatherapy did not begin to be used until some time during the 20th century; however, the practice of using essential oils for therapeutic benefits has been around for quite some time.
In fact, the actual practice of aromatherapy dates back almost one thousand years.
Aromatherapy Candles - Extremely Therapeutic
By: Toby Russell
Candles have been used extensively throughout history as a way to provide not only light but also as a way to set the mood for a variety of different occasions. Aromatherapy candles provide a way to do that in an elegant and natural way.
It should be noted that true aromatherapy candles are not the same thing as merely scented candles we often find on the shelf of any supermarket. Scented candles contain a fragrance only.
Tips for a Relaxing Aromatherapy Bath
By: Toby Russell
An aromatherapy bath is a wonderful way to relax away stress and anxiety, relieve muscle pains or begin a sensual and romantic evening.
While hot baths have traditionally been a favorite of women, it should be noted that today more and more men are learning the benefits of aromatherapy baths.
The key to achieving your goal with an aromatherapy bath is the selection of just the right essential oils and oil blends.
Aromatherapy that is Just Right for Winter
By: Alex Rider
As winter approaches people tend to close up their houses against the worsening elements. Grey days get shorter, the air in your house may need some invigoration.
Scents to Freshen and Cleanse your Home
Winter time calls for scents that freshen and cleanse the air. Oils that are typically used are evergreen, citrus, woody, resin and spice. Citrus oils, sharp and zingy, bring about images of oranges tucked deep in stockings and age-old citrus pomanders. Ginger, nutmeg, cinnamon and clove are spicy smells reminding many people of foods like gingerbread and spice cake.
Citrus fruits like oranges used to be a very rare treat at Christmas, let alone any other time of the year. Today’s well developed transport and communications systems simply weren’t around in the past. An orange by its self was seen as a special present, often around Christmas studded with cloves, carefully dried to retain its scent or rolled in spices. Mixes of citrus and spicy scents help to reduce the common winter feeling of lethargy.
To create an uplifting and fresh clove-studded, rich and spicy scent this Christmas why not mist up the home with the following essential oil concoction:
> 5 drops of ginger
> 5 drops of nutmeg
> 10 drops of cinnamon
> 25 drops of clove bud
> 10 drops of lemon
> 10 drops of bergamot
> 45 drops of sweet orange
Use around 12 drops of this exciting mix per ounce of warm water.
