Aging is a Mistake

By: Raymond Francis, DSc, MSc, RNC

“Aging is a mistake,” said Dr. Deepak Chopra. Actually, aging is worse than a mistake, it is a catastrophe. Aging reduces quality of life and causes so-called “diseases of aging” such as cancer, Alzheimer’s, and arthritis. Making yourself old and sick is not a sensible choice–it is a mistake.

Each disease, even a cold, accelerates aging, makes you sicker, and causes more disease. Then our physicians manage these diseases with treatments that create still more aging and disease. It’s a vicious cycle, and we have to learn how to break that cycle.

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The Best Antioxidant Foods

By: Chris Chenoweth

The cells in our bodies are constantly at war with substances called free radicals. Free radicals are scavengers that cause incredible damage to our bodies. Some free radicals are made inside the body, while others are caused by the food we ingest and the air we breathe.

Antioxidants are elements that defend our bodies from free radical damage by destroying the damage they cause to our body’s cells. They also turn the free radicals into waste by-products, resulting in their elimination from the body.

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Hatha Yoga Induces Spiritual Growth

By: Javier Fuller

What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.

If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are not overawed by its practice and the results that it gives, believe so. According to them the practice of Hatha Yoga is not necessary for the real spiritual growth.

Animated yoga postures for stress relief, breathing exercises, asana and pranayama– all form part of Hatha Yoga.

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Spa Cuisine Recipes to Nourish Your Body and Soul

Spas provide food the way it’s meant to be:  delicious and nutritious.  Spa cuisine recipes nourish our bodies and our souls. 

So how can we enjoy spa cuisine recipes in our everyday lives to enhance our optimum physical functioning and enjoyment of life?  Here are some marvelous web site and book resources to infuse your kitchen with exquisite spa cuisine recipes.

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The Spa Etiquette

By: Michael Douglas

Are you one of those who can still be described as a spa virgin? Well, there is no, harm if you are one. There are many women and men out there who are yet to become a spa pro. One of the first things that you should remember if you wish to become a spa pro is that you need to learn certain spa etiquettes. And you thought spa is all about chilling out?

Never Arrive Late

This is, of course, the cardinal rule. You have got to be in time for your session. When you arrive late, you are actually lessening your spa time and you wouldn’t want that. As a matter of fact, experts say that you should arrive at least half-an-hour before your session. That way, you will have ample time to keep your things, change and relax.

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Flaxseed, A Modern Miracle

by Kevin Pederson

A Fabulous Laxative and an Absolute Xylem (FLAX) derived from flax plant is an annual plant seen to grow well in a sandy and clay soil.

It is commonly referred to as Linseed. The botanical name is Linum usitatissimum. The seeds are oval-shaped and should be refrigerated. Flaxseed oil derived from flaxseed is unsaturated and heart-friendly.

Flaxseeds, A Treasure House of Nutrients

Flaxseeds are a good source of nutrients such as protein and essential aminoacids, fat and essential fatty acids, minerals especially phosphorus and most importantly dietary fiber.
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