Benefits of Exercise
By: John Parker
How are exercise and anti aging benefits connected? As we age, certain changes in lifestyle and physical fitness are predictable, especially in Western cultures. We tend to become less active and begin to gain weight.
The percentage of our body weight attributable to fat increases, while the percentage attributable to muscle decreases. A less active lifestyle results in a decreased ability to use oxygen as well.
Aromatherapy - Recommended Reading
By: Toby Russell
Books on aromatherapy can be a great way to introduce yourself to the wonderful art of Aromatherapy. One of the best books on aromatherapy currently available for beginners is The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood.
In this book you will find numerous recipe and detailed introductory information. This 128 page book also contains vital essential oil information that is perfect for beginners as well as helpful safety information and descriptions of various oils.
Enhance ones’ life, with extra aliveness, love joy and gratitude
By: Melody
Once upon a time, our primitive ancestors were much more adapt at releasing stress than we are in these modern times. There was the instinctual and spontaneous reaction of ‘fight and flight’ and the instant sense of reward after escaping from eminent danger.
Yet, as we have evolved, life has become much more complex, and so too has the way that we handle stress. People try to cope in many different ways, often with indulging in a variety of comforts such as entertainment, food, alcohol, sex and drugs.
Barefoot Dreams - Silky Sateen PJ Set (Pink/Cream) - Gift Ideas
$120.00
Luxuriously designed sateen PJ set for style and comfort. 100% polyester sateen upper that feel like silk but has the advantage of easy care. Button front shirt that can be worn as a shirt or cover-up. Full length bottom with drawstring elastic waist for comfort and fit. Contrast piping adds the finishing touch. Presented in a matching envelope, this set is the ultimate gift in indulgence. Care Instructions: For best results, machine wash cold, tumble dry low.
Dynamic Health Goji Juice Blend — 32 fl oz >>>
$29.99 SALE $11.89
The berries of the Goji plant (Lycium Barbarum) have been treasured for centuries by the Himalayan people. These berries flourish in the tranquil valleys that are naturally protected by the majestic Himalayan Mountains.
The nutrient rich soil and fresh mountain air guarantee nearly perfect conditions for the plants to blossom.
Goji Juice, also known as Wolfberry, formerly a Tibetan secret, was used in ancient recipes as a delicious-tasting elixir that provided many natural benefits. Traditionally and presently, Goji Juice has been used as a soothing, yet powerful, health-promoting tonic.
Healthy Goji juice is on sale now at VitaCost
$12.99 SALE $8.57
An ounce a day keeps you smiling away!
Millions of people throughout Asia consume Goji berries every day for both their unique, satisfying flavor, and for their health benefits.
In China’s first herbal encyclopedia, Shen Nong’s Materia Medica, written in the 1st century B.C., Goji was classified as a “superior tonic,” a class of herbs that people should take on an on-going basis to preserve youth and to promote general well being of life.
Dried Goji berries are now on sale at VitaCost
