Salt isn’t just Na Cl on the period table to me.  It’s a staple on my dinner table!  Salt is one of my favorite food groups.  Unfortunately, it’s one of the unhealthiest seasonings I put in my body.  It also causes the body to store water weight.  To find out more about how you can start maintaining a low sodium diet, and why you should, check out these great sites on Low Sodium Diets on BestSitePicks!